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KATIE KOUTNIK
Strong. Sexy. Confident.
In Your 40s and Beyond.
Because midlife isn’t the beginning of the end
— it’s the start of your prime.
If you’re a busy, successful woman who’s ready to finally shed the last 10-20 lbs, tone up everywhere, and feel in control of your health without extreme diets or all-or-nothing rules — you’re in the right place.
The Real Talk:
But the truth?
That last bit of fat just won’t budge.
Your jeans feel a little too snug.
Your energy dips by dinner time.
And deep down, you’re wondering if the fit, toned, confident version of you is even possible anymore.
It is.
You just need a plan designed for you and the accountability to follow through.
You already know how to eat well. You’ve tried different workouts. You maintain your weight with the occasional ups and downs.
MEET
KATIE KOUTNIK
Personal Trainer, Nutrition Coach, and Functional Medicine Coach.
I’m also a 43-year-old mom of two who knows exactly how it feels to want your body to match how you feel inside — vibrant, sexy, and confident.
After years working in healthcare, I saw what happens when women don’t take responsibility for their health.
And I decided I’d rather help women before they hit that point.
I don’t believe in extremes. I don’t believe in “one-size-fits-all” plans.
I believe in customized fitness and nutrition built around your life, your body, and your goals — with room for the pizza or peanut butter Blizzard you actually enjoy.
My 90/10 Method
IT'S SIMPLE..
90% of the time — you plan, prepare, and prioritize your health.
10% of the time — you live life, enjoy the treat, and feel zero guilt.
Because sustainability matters more than perfection.
And strength training is the cornerstone — 3x a week, done right, to completely change how
your body looks, feels, and performs.
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"You helped me tremendously and I'm at a balanced weight. I love the way I look and feel now and able to stay with it...thanks all to you."
Nisha, 45-year-old, Mom of 2.
"You are changing lives, and I'm beyond grateful for what you've done for me. I would not be in this space and place without you. You are seriously the angel I was looking for. Thank YOU!"
Amber, 43-year-old Mom of 5
"I felt the strongest and most confident I’d felt in years! My favorite was getting clothes for our trip to Punta Cana and picking out things to wear that I never would have considered. Loved having my workouts programmed into the app so I could have one less thing to think about in my busy days!”
Erin, 43-year-old Mom of 2.
Who I Work With...
You’re perfect for my coaching if you’re a woman in your late 30s to mid-50s who:
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Has 10-20 lbs of fat to lose
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Wants muscle tone and a feminine, sexy shape
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Wants to feel confident in crop tops, shorts, jeans, and bikinis
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Craves more energy (especially in the evenings)
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Values support, structure, and accountability
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Is ready to take ownership of her health and follow through
If you’re here to argue, complain, or say “I don’t have time” — we’re not a match. I’m here for women who want results, and are willing to do the work.
What You’ll Get
When you work with me, you’ll get:
✅ A custom strength training plan delivered through my app — built for your lifestyle and skill level
✅ Easy-to-follow nutrition guidance with meals you actually like
✅ Progress tracking so you can see (and celebrate) your results
✅ Ongoing accountability — I’ll keep you focused, motivated, and on track
✅ A coach who gets you — no judgment, just the right push
PACKAGE A
...for the woman who’s tired of guessing what workouts and meals will finally work. You will get access too:
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My exclusive coaching app with a personalized strength
training program you will fall in love with
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Customized nutrition plan (macros, calories, food list) tailored to goals and hormone health. Let's make food easy!
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Weekly check-ins via app (progress photos, metrics, weight, measurements). Tracking the results is so motivating!
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Direct feedback on workouts/nutrition logs in-app. My little messages to you will be your favorite little love notes.
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Access to educational resources (meal prep guide, macro cheat sheet, habit formation etc.). Because I'm all about education and empowerment!
$349.00 per month
PACKAGE B
...is for the woman who’s sick of starting over and wants a coach by her side every step of the way.
Includes everything in Package A, plus:
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Bi-weekly 30-min coaching calls (Zoom or phone) for deep-dive strategy + troubleshooting.
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Personalized habit/mindset coaching framework (journaling prompts, stress management tools).
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More frequent check-ins (2x/week via app or messenger check-in touchpoints).
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Monthly meal plan variations to prevent food boredom
$449.00 per month
What Life Can Look Like
Imagine…
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Pulling on jeans and having them slide up perfectly — no sucking in required.
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Walking into a room and knowing you look amazing.
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Feeling toned, strong, and sexy — at the beach, on date night, or just in your own skin.
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Having the energy to actually want to be intimate with your partner after a busy day.
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Loving your body without obsessing over every bite of food.
This isn’t a fantasy. This is what happens when you combine the right plan with the right coach.
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Let's Talk
I work with clients virtually, so you can get results from anywhere...
Here’s how we start:
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Book a free call
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We’ll talk about your goals, your struggles, and your lifestyle
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I’ll recommend the best package for you
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You decide if you’re ready to commit to the best version of yourself
Your body, confidence, and energy can completely change in the next few months.
The only question is — are you ready?
